Vitamin D Diet: How To Use Vitamin D To Overcome Common Ailments: Vitamin D Diet Guide With Meal Plans And Recipes To Improve Your Health

There is a lot of skepticism surrounding the benefits of Vitamin D but if nothing else is known. It is essential for the health of the body. “Vitamin D Diet: How To Use Vitamin D To Overcome Common Ailments” expounds all of that and more. The author seeks to provide as much relevant information as is available on what deficiencies the lack of Vitamin D can cause as well as benefits that it has. We all need Vitamin D in our diets, some of us get it from the sun while other take supplements or eat certain foods to get the necessary amounts. There are lots of healthy foods that contain Vitamin D among other nutrients and these are also outlined in the text. The author tops it off with some great recipes that can provide Vitamin D. It is a text that anyone who has a goal to be healthy and wants to know what to eat to start on the path. Bear in mind that these foods contain other nutrients and minerals other than Vitamin D. it is just highlighted for that particular Vitamin. The proof of the pudding is in the reading and this is the best way to find it all out.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (3 May 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 44 pages
ISBN-10 ‏ : ‎ 1484865057
ISBN-13 ‏ : ‎ 978-1484865057
Dimensions ‏ : ‎ 15.24 x 0.25 x 22.86 cm